Teachable, kick-ass creative + joy-inducing flows for the athletic reformer instructor.
Ready to ditch the hours of agonizing brainstorming, and spend more time teaching, educating & inspiring your clients with done-for-you flows + lesson plans?
YES, LET'S GO!If you're a Pilates instructor struggling to execute
teachable + seamless + engaging classes
or feeling burnt out, and overwhelmed with endless scrolling on social media scouring for
sequences that flow, fit & inspire your clientele...
This is for YOU.
GET STARTED
Where Would You Like To Start?
FLOW-SCRIPTION
Weekly drops of intelligently-programmed, and immediately implementable, contemporary reformer flows
- 25 - 45 + min of class content designed to supplement your class plans
- Image-bolstered PDF lesson plans
Single Purchase Flows
- Bullet Proof Flow #1: Ball Edition
- Bullet Proof Flow #2: Looped Band Edition
- Bullet Proof Flow #3: Dumbbell Edition
- Jump + Flow: A Jumpboard Library
HEY THERE!
I'm Suzie Kelly
Rise & Align Pilates Co. Founder | Kinesiologist
What lights my fire? Empowering, educating, and helping Pilates instructors create and implement teachable, effective, and kick-ass creative flows.
Fussy, ornate sequences? Nope. Complex moves that have your clients doin' the salmon? No, thanks. Boring exercises that have both you and your clients yawning? You won't find that here.
Anchored in kinesiology, contemporary Pilates, and thousands of hours teaching in the Pilates class trenches, I've created the tools to curb burnout, ignite inspiration, and help Pilates instructors consistently execute waitlist-worthy athletic reformer classes.
I'M READY TO IGNITE MY TEACHING GAME
"This has been a game-changer for me. It's been so helpful to see so many different variations I've never thought about!"
- V.B.
"I taught some of your flows this morning and clients loved it! Yay! They were sweaty!"
- S.S.
"I love your flows and how straightforward they are to teach!"