✨ Free Download for Pilates Enthusiasts ✨
3 Days Strong:
A Reformer Kickstart
Athletic. Engaging. Zero Fluff.
Strong Feels Better.
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Quick, On-Demand Reformer Flows — Built for Real Life.
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Get back to strong, smart movement — in just 10 minutes a day.
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Athletic, intelligently sequenced Reformer flows that respect your time (and still deliver the burn).
What is the 3-Day Kickstart?
It’s a free mini-series designed to get you moving stronger, smarter, and faster — without ornate choreography or wasted time.
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Each session is a short, athletic Reformer flow that gives you exactly what you need to rebuild momentum and confidence — without the overwhelm.
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Think of it like an appetizer — a small but mighty taste of what you’ll find inside the Pilates Edit’s full On-Demand platform.
Here’s What’s Inside Your Kickstart:
Your free 3-Day Kickstart includes a Pre-Flow Primer Warmup PLUS...
Day 1: Core Reset
Light up your deep core — the kind of strength you feel before you even start moving.
No crunch marathons here — just smart, athletic activation that sets the tone for everything else.
Day 2: Glutes + Posterior Chain
Wake up the muscles that modern life put to sleep. (Translation: Less chair, more power.)
Stronger glutes = better balance, better lifts, better everything.
Day 3: Full-Body Athletic Circuit
Bring it all together with a flow that actually gets you moving — and keeps you there. No circus tricks. No wasted minutes.
Just a smart, full-body recharge you’ll feel (in the best way) tomorrow.
What Makes These Flows Different?
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Athletic, engaging, and effective. No fluff. No wasted time.
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Built for real life. Quick, powerful sequences you can actually fit into your day.
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Grounded in smart programming. Every move has a purpose — no choreography contests here.
Feels Like She’s Right There
“It legit feels like Suzie’s right there beside me — laughing, sweating, and reminding me to breathe when I forget. She’s polished but totally human, and her dry humor somehow makes my shaking legs more bearable. It’s like working out with your funny, hyper-knowledgeable friend.”
~ Annie
Quick + Effective
"These workouts are short enough to squeeze into my day but still spicy enough to make me question all my life choices (in a good way). Suzie doesn’t waste a minute — it’s all smart, effective movement that actually works. My core, glutes, and schedule all approve!”
~ Ali
Smart Programming, Zero Time Waste
“Every class feels super intentional — like there’s a plan behind it, not just random moves strung together. It’s athletic, efficient, and makes me feel strong without wasting time. Suzie’s cues are clear, supportive, and just the right amount of sass. Total win.”
~ Meredith
