Bullet Proof Flows are no-fuss, kick-ass creative class designs, anchored in kinesiology, contemporary pilates and designed around my tried and true, favorite athletic reformer flows. Fussy, ornate sequences? No, thanks. Boring exercises that have both you and your clients yawning. Def, not. Teachable, flowing, fun? Yes, please!

This BPF uses the fan fave prop - the Pilates ball and provides a 34-minute video (yields 60 minutes of class content) with voiceover instructions/cues/set-up and a beefy 19-page image-bolstered lesson plan designed to guide you step-by-step through the 13 flows. 

Perfect for both new and experienced instructors who want an actionable resource to assist in delivering highly teachable, seamless, and waitlist-worthy classes, this BPF: Ball Edition is a must-add to your Pilates toolbox.