BULLET PROOF FLOW #1: Ball Edition

Bullet Proof Flows are no-fuss, creative class designs designed around my tried and true, favorite athletic reformer flows. 

This BPF uses the fan fave prop - the Pilates ball and provides a 34-minute video (yields 60 minutes of class content) with voiceover instructions/cues/set-up and a beefy 19-page image-bolstered lesson plan designed to guide you step-by-step through the 13 flows.

**One-time purchase price. Content is yours forever!

BULLET PROOF FLOW #2: Looped Band Edition

Not to play favourites, but this Bullet Proof Flow using the looped resistance band includes some of my all-time most loved, intermediate to advanced level, athletic reformer exercises. 

This drop provides a 34-minute video (yields 60 minutes of class content) with voiceover instructions and 15-page image-bolstered lesson plan booklet designed to help you easily execute this exciting class plan.

**One-time purchase price. Content is yours forever!

BULLET PROOF FLOW #3: Dumbbell Edition

Okay, I've said it before - maybe this Bullet Proof Flow: Dumbbell Edition is my favourite! These are my tried and true DB  intermediate to advanced level, athletic reformer exercises. 

This drop provides a 31-minute video (yields 60 minutes of class content) with voiceover instructions and 24-page image-bolstered lesson plan booklet designed to help you easily execute this kick-ass creative and effective class plan.

**One-time purchase price. Content is yours forever!

BULLET PROOF FLOW: TRIPLE THREAT EDITION

What you'll get:

• Bullet Proof Flow #1: Ball Edition
• Bullet Proof Flow #2: Looped Band Edition
• Bullet Proof Flow #3: Dumbbell Edition

[ Value $117 | One-time purchase  | Content is forever yours]