BULLET PROOF FLOW #1: Ball Edition

Bullet Proof Flows are no-fuss, creative class designs designed around my tried and true, favorite athletic reformer flows. 

This BPF uses the fan fave prop - the Pilates ball and provides a 34-minute video (yields 60 minutes of class content) with voiceover instructions/cues/set-up and a beefy 19-page image-bolstered lesson plan designed to guide you step-by-step through the 13 flows.

**One-time purchase price. Content is yours forever!

BULLET PROOF FLOW #2: Looped Band Edition

Not to play favourites, but this Bullet Proof Flow using the looped resistance band includes some of my all-time most loved, intermediate to advanced level, athletic reformer exercises. 

This drop provides a 34-minute video (yields 60 minutes of class content) with voiceover instructions and 15-page image-bolstered lesson plan booklet designed to help you easily execute this exciting class plan.

**One-time purchase price. Content is yours forever!

BULLET PROOF FLOW #3: Dumbbell Edition

Who wants a a no-frills, high-fun, TEACHABLE - 60 min class content stuffed full of my crowd-pleasing dumbbell flows? I do! I do!

This drop provides a 31-minute video (yields 60 minutes of class content) with voiceover instructions and 21-page image-bolstered lesson plan booklet designed to help you easily execute this exciting class plan.

**One-time purchase price. Content is yours forever!

BULLET PROOF FLOW: Triple Threat Edition

This one-time purchase includes:

- Bullet Proof Flow #1: Ball Edition

- Bullet Proof Flow #2: Looped Band Edition

- Bullet Proof #3: Dumbbell Edition

**One-time purchase price. Content is yours forever!

JUMP + FLOW: A Jumpboard Library

This one-time purchase includes:

- 9x jump board flows + downloadable lesson plans

**These jumpboard flows are extracted from the FLOW-SCRIPTION. Do not purchase if you are a FLOW-SCRIPTION member!